How to Prevent Re-Injury After Orthopedic Treatment
Recovering from an orthopedic injury is a major milestone—but the journey doesn’t end there. Many patients unknowingly slip back into old habits that increase the risk of re-injury. Preventing a repeat injury is essential for long-term joint health, mobility, and quality of life. Whether you’ve undergone surgery or completed conservative treatment, the right after-care strategies will ensure your recovery stays on the right track. If you’re receiving care from the Best Orthopedic Hospital In Tamilnadu , these guidelines will complement your treatment and help safeguard your progress 1. Follow Your Rehabilitation Plan Strictly Your physiotherapy or rehabilitation program is designed to rebuild strength, improve flexibility, and restore joint stability. Skipping sessions or doing too much too soon can sabotage recovery. Tips: Attend every physiotherapy session Perform home exercises regularly Increase intensity slowly, as advised Avoid comparing your progress with others ...